Yesterday was legs. I increased weight on several of the exercises and yet I felt horrible. I was still sick and very tired. Before it was all over, I was crying a little, mostly because I felt weak and lousy and angry at myself for being weak and lousy. I had to stop, breathe, and tell myself more than once "you are not weak, you are sick and you are tired. You are not weak."
I wonder if part of the problem had to do with the fact that I only had a protein shake for breakfast. I was hungry but I did not want to eat. Because I was still sick, I guess. Also, I only did 15 minutes of cardio. I am going to be happy with that. Because I am still sick.
Also, I am 237 as of today, so that's good. I am not eating great, but I'm not overeating either. I need to get back to taking photos of what I am eating. Baby steps.
Blah.
I wonder if part of the problem had to do with the fact that I only had a protein shake for breakfast. I was hungry but I did not want to eat. Because I was still sick, I guess. Also, I only did 15 minutes of cardio. I am going to be happy with that. Because I am still sick.
Also, I am 237 as of today, so that's good. I am not eating great, but I'm not overeating either. I need to get back to taking photos of what I am eating. Baby steps.
Blah.
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