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I am pretty excited because the scale tells me that I have lost 5 pounds. Yay?

I have been doing a pretty good job of not binging as of late, so that's a step in the right direction. Less eating out, more home cooking. I hope to get my act together and start sharing some recipes soon. I have discovered that if I have some protein in every meal and snack that I am much less likely to go on an eating rampage later.

Meanwhile, the exercise part makes me want to cry. I hate going to the gym. I really need a buddy. Alas. I must persevere, otherwise I will never be healthy. I am patiently awaiting the arrival of the autumn weather because then I will be more inclined to take long walks. Assuming the Sprout cooperates.